Momprenuering - The Podcast

Intentional Beginnings: Setting the Tone for Your Year

In this episode of Mompreneuring - The Podcast, Tiana discusses the importance of starting the new year with intention rather than traditional resolutions. She emphasizes the value of setting a yearly theme that aligns with personal, family, and business goals. Tiana shares her personal rituals for the new year, including a juice cleanse and the Whole30 program, and offers practical tips for listeners to reflect on their past year and set themselves up for success in the coming year.
 
Link to PB+L Blueprint with BONUS Mini Course
 

Starting From Scratch: Becoming a Mompreneur When You Feel Out of Your Depth

Summary
In this episode of Mompreneuring the Podcast, Tiana explores the journey of becoming a mompreneur, emphasizing the importance of embracing the 'messy middle' of entrepreneurship. She discusses building confidence through recognizing existing skills, strategies for navigating challenges, effective time management, and the significance of community and mentorship. Tiana also addresses self-doubt and imposter syndrome, encouraging listeners to celebrate small victories and trust in their capabilities as they pursue their entrepreneurial dreams.
 

Finding Yourself After Motherhood: Reconnecting with Your Passions and Redefining Your Goals

Summary
In this episode of Mompreneuring the Podcast, Tiana discusses the journey of rediscovering oneself after becoming a mother. She emphasizes the importance of reconnecting with personal passions and identity, while also addressing the common challenges mothers face in maintaining their sense of self. Tiana offers practical advice on setting SMART goals, taking micro steps towards personal growth, and embracing the evolving nature of motherhood. The episode concludes with a call to action for listeners to take small steps towards their passions and share their journeys.
 
Takeaways
The podcast is an extension of the blog Mompreneuring.Motherhood changes you, but it doesn't erase your identity.Many mothers feel disconnected from their pre-motherhood selves.Micro steps can help in rediscovering passions.Setting SMART goals can provide clarity and motivation.It's important to redefine personal goals as a mom.Creating a vision board can help visualize goals.Self-reconnection is essential for personal fulfillment.You are allowed to grow and evolve as a person.Every small step towards your passion matters.
 
Personal Business & Life Blueprint Journaling System
FREE Business Visioning Workbook
 

Authentic Entrepreneurship: Starting with Your Core Values

In this episode, Tiana Starks discusses the importance of understanding core values in the entrepreneurial journey. Core values are the principles that shape decisions and define who a person is. They help in making the best decisions and operating authentically. Tiana provides three questions to help define core values: qualities admired in oneself and others, what brings a sense of fulfillment, and non-negotiables in life. She then explores how core values can translate into business decisions and the type of business one wants to create. Tiana also introduces the concept of the values compass as a decision-making tool. She concludes by emphasizing the importance of finding a business that reflects one's values and allows for a fulfilling life as a mompreneur.
 
James Clear List of Core Values: https://jamesclear.com/core-values
Mind Tools Article: https://www.mindtools.com/a5eygum/what-are-your-values
 

Finding Your “Why”: The Fuel for Your Mompreneur Journey

In this episode, Tiana Starks discusses the importance of finding your why as a mompreneur and how knowing your purpose can help propel your business. She emphasizes that purpose is essential for an entrepreneur's success and provides three steps to refine your why: finding your superpower, going beyond the product or service, and considering the ripple effect. Tiana encourages listeners to regularly revisit and refine their why to ensure it still resonates with them and their business.
 
 

Tame the Time Crunch: Mompreneur's Guide to Life-Harmony & Success

In this episode of Mompreneuring the Podcast, host Tiana Starks discusses time management strategies for introverted moms who aspire to succeed in business and in life. She covers the importance of time blocking, setting goals and milestones, and using the power three method to prioritize tasks. Tiana also provides actionable tactics for productivity, such as batching similar tasks, delegating and outsourcing, embracing saying no, and using technology to your advantage. The episode concludes with a reminder about the importance of self-care.
 
Takeaways
Time blocking is a helpful strategy for planning and organizing your day.
Setting goals and milestones can provide a clear roadmap for achieving success.
The power three method helps you prioritize tasks and focus on what's most important.
Batching similar tasks, delegating and outsourcing, saying no, and using technology can improve productivity.
Self-care is essential for maintaining mental health and being able to show up for others.

Conquering the Mommy Guilt and Achieving Harmony

In this episode, Tiana discusses the topic of mommy guilt and how it affects mompreneurs. She explores the guilt trap and the societal pressures that contribute to mommy guilt, such as traditional gender roles and work culture expectations. Tiana also highlights the impact of social media comparisons and the judgment from others. She provides strategies for dismantling mommy guilt, including shifting mindset, reframing guilt, building a support system, delegating and asking for help, creating healthy boundaries, and celebrating milestones.
 
Takeaways
Mommy guilt is a common experience for mompreneurs and is influenced by societal pressures and expectations.
Shifting mindset and challenging societal expectations can help in dismantling mommy guilt.
Building a support system, delegating tasks, and setting healthy boundaries are important strategies for managing mommy guilt.
Celebrating milestones and practicing self-compassion are essential in overcoming mommy guilt.

Mompreneurs Beyond the Shadows: Building Success in a World of Stereotypes

Summary
In this episode, Tiana Starks discusses the lack of resources for mompreneurs and the portrayal of moms in the media. She highlights the internalized stereotypes that can create unrealistic standards for aspiring mompreneurs and the fear of judgment that can discourage moms from pursuing their business goals. Tiana also emphasizes the need for more diverse role models and provides six solutions to combat these issues, including being aware of stereotypes, challenging the narrative, and supporting mompreneurs. She concludes by sharing book recommendations for aspiring mompreneurs.
Takeaways
Mompreneurs often face a lack of resources and support in their entrepreneurial journey.
The media often portrays moms in simplified and unrealistic ways, which can create internalized stereotypes and fear of judgment.
It is important to challenge these narratives and demand more diverse representation of mompreneurs.
Supporting and sharing the stories of mompreneurs can help create a more inclusive and supportive environment.
Recommended book: '12 Months to $1 Million' by Ryan Daniel Moran.
 
 

From Self-Care to Sunday Prep: Nurturing Mompreneurial Well-Being and Efficiency in the New Year

In this episode of Mompreneuring - The Podcast, host Tiana Starks shifts focus from entrepreneurship to the holistic perspective of mompreneurship. She discusses the importance of self-care, sharing her personal routine, including a 3-day juice cleanse and The Whole30 Reset Program. Tiana advocates for intentional eating, emphasizing its positive impact on energy levels and overall well-being.
The podcast introduces the practice of dedicating one day a week to preparing family meals for the upcoming week. Tiana describes this routine as a game-changer, saving time and creating mental space by eliminating daily dinner decisions. She emphasizes the importance of being intentional about health and time, believing it leads to increased efficiency in various aspects of life.
The episode concludes with a preview of the accompanying blog post, where Tiana reflects on her annual traditions and highlights the practices of self-care and meal preparation. The audience is encouraged to share their own habits and practices for starting 2024 with positive momentum and efficiency.

Navigating the Introverted Mompreneur’s Path: Insights from the Mompreneur Mindset Course

In the Mompreneuring podcast, host Tiana Starks introduces the Mompreneur Mindset course, catering to introverted moms aspiring for success in business and life. The course focuses on foundational steps, emphasizing mindset, habits, and strategies for long-term success. It addresses challenges faced by introverted mompreneurs, providing insights into turning introversion into a superpower. The accompanying blog provides a sneak peek into key insights, including strategic time blocking, inclusive goal setting, and confidence-building practices. Mompreneur Mindset offers practical strategies and tools for introverted mompreneurs, encouraging adaptability, resilience, and confidence. Starks invites listeners to join the course on her website, tianastarks.com.